7 Foods That Will Help You Sleep Better

Sleep is a vital part of health, but most of us do not get the overnight rest that is needed to really flourish. There can be many contributing factors that can disrupt one’s sleep- like: hormone issues, stress levels and the overuse of electronics, but your diet can make an enormous difference. In fact, I […]

What to Do the Next Day After a Night of Insomnia

No matter how well you manage your sleeping habits, there are sometimes nights without sleep and insomnia just seems to sneak up on you. It happens to the best of us, even when we are on the right track. As a matter of fact, the night before last, I didn’t get to sleep until 2 […]

Anxiety and the Polyvagal Theory

Read the Transcript Re-posted from RockyMountainSomatics.com https://rockymountainsomatics.com/posts/polyvagal-theory-and-how-to-heal-anxiety/ I appreciate the work of of Dr. Steven Porges’ – Anxiety and the Polyvagal Theory, especially during times when anxiety builds to a state of dis-regulation and often insomnia. This theory highlights how our autonomic nervous system, particularly the sympathetic nervous system, plays a crucial role in our […]