Introducing The Signature Somatic Sleep Reset™
A 12-Week Coaching Program for Chronic Insomnia Recovery
Stop fighting sleep. Start retraining your nervous system. If you’ve spent months or years trying supplements, sleep hygiene, meditation apps, medications, CBT-I programs, and endless internet advice, yet still find yourself awake at 2 AM wondering what’s wrong with you, you’re not alone. I’ve been there.
Many people struggling with insomnia aren’t suffering from a lack of sleep knowledge. They’re suffering from a nervous system that has learned to fear wakefulness. The Somatic Sleep Reset™ helps you break the cycle of sleep anxiety, hypervigilance, and nighttime fear by teaching your body how to feel safe enough to sleep naturally again.
This Program Is For You If...
- You’ve struggled with insomnia for months or years
- Your mind races when your head hits the pillow
- You dread bedtime
- You’ve become dependent on sleep medications or supplements
- You monitor your sleep constantly and worry about every bad night
- You’ve tried everything and still feel stuck
- You suspect stress, trauma, anxiety, or nervous system dysregulation may be contributing to your sleep difficulties
Imagine If...
Bedtime felt calm instead of stressful
A sleepless night no longer ruined your entire day
Your nervous system stopped sounding the alarm every night
You trusted your body's ability to sleep again
Wake up feeling more rested, confident, and resilient
Clarity and Direction
Uncover your true goals and the path to achieving them.
Enhanced Self-Awareness
Learn more about yourself, your strengths, weaknesses, and how to leverage them.
Sustainable Change
Implement practical strategies for lasting change and continuous growth.
ABOUT YOUR COACH
Dawn Boiani-Sandberg
Certified Somatic Insomnia, Anxiety & Sleeping Pill Taper Coach
After personally navigating years of insomnia and medication challenges, Dawn combines lived experience with training in psychology, mindfulness, somatic approaches, and nervous system regulation.
Her approach helps clients move beyond endless sleep hacks and toward a calmer, more resilient relationship with sleep and wakefulness.
What Makes This Different?
Most sleep programs focus on sleep behaviors.
We focus on the nervous system.
Instead of forcing sleep, you’ll learn how to reduce the fear, pressure, and hyperarousal that keep insomnia going.
Our work integrates:
- Somatic nervous system regulation
- Polyvagal-informed coaching
- Sleep anxiety reduction
- Mindfulness and embodiment practices
- Behavioral sleep strategies
- Compassionate support throughout the process
Pathways To Empowerment
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Also Included
Workbooks, guides and spreadsheets.
Bonus video tutorials
Customisable templates
Success Stories from Our Participants
WHAT YOU’LL RECEIVE
12 Weekly Private Coaching Sessions
One-on-one support tailored to your unique sleep history, challenges, and goals.
Together we’ll:
- Identify the root drivers of your insomnia
- Reduce nighttime anxiety and hypervigilance
- Create a personalized sleep recovery plan
- Develop tools for difficult nights
- Build confidence in your body’s natural sleep ability
Somatic Sleep Toolkit
A complete library of practices including:
- Bedtime nervous system regulation exercises
- Daytime stress reset practices
- Guided body awareness exercises
- Sleep anxiety interventions
- Emergency tools for middle-of-the-night wakefulness
Personalized Sleep Recovery Roadmap
You’ll receive a customized plan outlining:
- Sleep goals
- Nervous system priorities
- Daily practices
- Recovery milestones
- Long-term maintenance strategies
Unlimited Email Support
Between sessions, you’ll have access to coaching support when questions arise.
Sleep Tracking Without Obsession
Learn how to gather useful information without feeding sleep anxiety or perfectionism.
OUR 12-WEEK JOURNEY
Phase 1: Calm the Alarm System
Weeks 1-4
- Understand the insomnia cycle
- Identify hidden sleep fears
- Learn nervous system regulation skills
- Reduce bedtime pressure
Phase 2: Rebuild Trust in Sleep
Weeks 5-8
- Challenge unhelpful sleep beliefs
- Practice somatic tools
- Increase flexibility and resilience
- Build confidence after difficult nights
Phase 3: Create Lasting Change
Weeks 9-12
- Strengthen new patterns
- Develop long-term relapse prevention
- Reduce reliance on sleep aids when appropriate
- Create a sustainable sleep lifestyle
RESULTS CLIENTS OFTEN REPORT
While results vary by individual, clients commonly experience:
- Less fear around sleep
- Reduced bedtime anxiety
- Greater resilience after poor nights
- Improved sleep quality
- More confidence and self-trust
- Better daytime energy and mood
- A healthier relationship with sleep
PROGRAM INVESTMENT
Somatic Sleep Reset™
12 Weeks Private Coaching
Includes:
✓ Twelve 60-minute coaching sessions
✓ Personalized sleep recovery plan
✓ Somatic Sleep Toolkit
✓ Email support between sessions
✓ Guided audio practices
✓ Sleep education resources
Investment: $1,497
or monthly payment options available
FREE CONSULTATION
Schedule a complimentary 15-minute Sleep Clarity Call to discover whether the Somatic Sleep Reset™ is the right fit for you.
Together we’ll discuss:
- Your sleep challenges
- What’s keeping insomnia stuck
- Whether this program can help
- Next steps for your recovery
PRICING
- Somatic Sleep Reset™ (12 weeks, $1,497)
- Benzodiazepine Sleep Recovery Program™ (6 months, premium package for tapering clients $2,497)