I’m Dawn Boiani, a wellness coach and I wanted to share my process of deep inner healing and insight. I recovered from acute stress and trauma that led to insomnia that I had for many years. My comprehensive CBT-I course offers invaluable material as to how to get back on track, sleeping soundly and… thrive!
A case study, from an anonymous Reddit poster. He was plagued by relentless insomnia for years. A 35-year-old man who was in good physical shape (180 cm., 75 kg.) began experiencing severe sleep problems at the age of 30. His insomnia wasn’t just about taking a very long time to
Sleep is a vital part of health, but most of us do not get the overnight rest that is needed to really flourish. There can be many contributing factors that can disrupt one’s sleep- like: hormone issues, stress levels and the overuse of electronics, but your diet can make an
No matter how well you manage your sleeping habits, there are sometimes nights without sleep and insomnia just seems to sneak up on you. It happens to the best of us, even when we are on the right track. As a matter of fact, the night before last, I didn’t
Read the Transcript Re-posted from RockyMountainSomatics.com https://rockymountainsomatics.com/posts/polyvagal-theory-and-how-to-heal-anxiety/ I appreciate the work of of Dr. Steven Porges’ – Anxiety and the Polyvagal Theory, especially during times when anxiety builds to a state of dis-regulation and often insomnia. This theory highlights how our autonomic nervous system, particularly the sympathetic nervous system, plays
I had slept alone soundly and that’s kind of rare for me the house was warm with a new furnace tune up and for that I was grateful my two furry kittens circled around my ankles anxious for their breakfast the speckled chickens were coming out of their coop to
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Our innovative somatic sleep coaching course has helped countless individuals overcome their sleep challenges and achieve better rest. Through a holistic approach that combines mind-body techniques, personalized guidance, and evidence-based strategies, we’ve empowered people to reclaim their sleep and improve their overall well-being.
