Creating Safe and Healthy Spiritual Communities in Tibetan Buddhism and Beyond
This post has been moved to the author’s personal site: https://dawnboiani.com/creating-safe-and-healthy-spiritual-communities-in-tibetan-buddhism-and-beyond/
I’m Dawn Boiani, a wellness coach and I wanted to share my process of deep inner healing and insight. I recovered from acute stress and trauma that led to insomnia that I had for many years. My comprehensive CBT-I course offers invaluable material as to how to get back on track, sleeping soundly and… thrive!
This post has been moved to the author’s personal site: https://dawnboiani.com/creating-safe-and-healthy-spiritual-communities-in-tibetan-buddhism-and-beyond/
Red Flags, Green Flags, and the Search for Authentic Spirituality (00:01): Greetings, dear friends. I just woke up this morning after we had a full
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Read the Transcript Re-posted from RockyMountainSomatics.com https://somaticsleepcoach.com/posts/polyvagal-theory-and-how-to-heal-anxiety/ I appreciate the work of of Dr. Steven Porges’ – Anxiety and the Polyvagal Theory, especially during times
A case study, from an anonymous Reddit poster. He was plagued by relentless insomnia for years. A 35-year-old man who was in good physical shape