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Hi, I'm Dawn

I’m Dawn Boiani, a wellness coach and I wanted to share my process of deep inner healing and insight. I recovered from acute stress and trauma that led to insomnia that I had for many years. My comprehensive CBT-I course offers invaluable material as to how to get back on track, sleeping soundly and… thrive!

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Anxiety and the Polyvagal Theory

September 28, 2024 No Comments

Read the Transcript Re-posted from RockyMountainSomatics.com https://rockymountainsomatics.com/posts/polyvagal-theory-and-how-to-heal-anxiety/ I appreciate the work of of Dr. Steven Porges’ – Anxiety and the Polyvagal Theory, especially during times when anxiety builds to a state of dis-regulation and often insomnia. This theory highlights how our autonomic nervous system, particularly the sympathetic nervous system, plays

This morning I woke up and I finally saw that the world was good

October 19, 2022 No Comments

I had slept alone soundly and that’s kind of rare for me the house was warm with a new furnace tune up and for that I was grateful my two furry kittens circled around my ankles anxious for their breakfast the speckled chickens were coming out of their coop to

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