I’m Dawn Boiani, a wellness coach and I wanted to share my process of deep inner healing and insight. I recovered from acute stress and trauma that led to insomnia that I had for many years. My comprehensive CBT-I course offers invaluable material as to how to get back on track, sleeping soundly and… thrive!
For Informational Purposes Only: Somatic Sleep Coaching provides peer coaching and support related to sleep management but does not offer medical advice, diagnosis, or treatment.
My Harrowing Experience with GLP1’s (00:01):So all through my life when I went to an all girls boarding school, we had these giant buffets. I
Introducing the Somnia™ App: Your Companion for Holistic Rest For years, my mission has been helping people reconnect with their bodies to achieve true, restorative
Rocking the Apocalypse: Staying Open and Strong in Dark Times (00:02) Hello everyone. This is Dawn Boiani Sandberg from Crestone, Colorado from somaticsleepcoach.com. And it’s
My beloved grandmother had high blood pressure which lead to a stroke. My mom and dad both had high blood pressure, and indeed, I regret
Introduction: Reclaiming Calm After the Storm If you’ve overcome insomnia and or tapered off sleeping pills~ especially powerful ones like benzodiazepines~ and begun to sleep
Read the Transcript Re-posted from RockyMountainSomatics.com https://somaticsleepcoach.com/posts/polyvagal-theory-and-how-to-heal-anxiety/ I appreciate the work of of Dr. Steven Porges’ – Anxiety and the Polyvagal Theory, especially during times
A case study, from an anonymous Reddit poster. He was plagued by relentless insomnia for years. A 35-year-old man who was in good physical shape
No matter how well you manage your sleeping habits, there are sometimes nights without sleep and insomnia just seems to sneak up on you. It
Sleep is a vital part of health, but most of us do not get the overnight rest that is needed to really flourish. There can
