Anxiety and the Polyvagal Theory
Read the Transcript Re-posted from RockyMountainSomatics.com https://rockymountainsomatics.com/posts/polyvagal-theory-and-how-to-heal-anxiety/ I appreciate the work of of Dr. Steven Porges’ – Anxiety and the Polyvagal Theory, especially during times when anxiety builds to a state of dis-regulation and often insomnia. This theory highlights how our autonomic nervous system, particularly the sympathetic nervous system, plays