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SOMATIC SLEEP™ CBT-I MANUAL

A downloadable companion for the CBT-I Somatic Sleep™ Insomnia Treatment Course

A Insomnia is trouble falling asleep, staying asleep, wakening up too
early, or needing a medicine to sleep. It can have devastating effects
of one’s well-being. The good news is… that sleeping disorders are
treatable, and here’s how I and many others did it!

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