I’m Dawn Boiani, a wellness coach and I wanted to share my process of deep inner healing and insight. I recovered from acute stress and trauma that led to insomnia that I had for many years. My comprehensive CBT-I course offers invaluable material as to how to get back on track, sleeping soundly and… thrive!
I Send You Back to The Light: A Final Cord Cutting Guided Meditation Transmuting Narcissistic Abuse with Reverse White Light Magic Emotional Cords and Energetic Ties A child is born, and it still has an umbilical cord tied to his mother. The moment that it is cut, the child begins
Greetings to everyone. Welcome, and it’s been quite a long time since I’ve made a video, so thank you so much for your patience and for joining me here today. I just wanted to make a few comments about some ways that we can work with the stress reduction and
I’ve been studying and receiving treatments from a powerful, clinical Qigong/Chigong master here in Boulder for a number of years. Her name is Rachel Lee and she completed the four-year Qigong Healing Program at The Center Place in Boulder, Colorado, and is certified as a Qigong Clinical Practitioner and a
Vegan Patè with Cognac and Port Wine We just celebrated a holiday and had friends over for dinner, and we made all kinds of complex main courses, but this Vegan Patè with Cognac and Port Wine was the star of the show. In fact, my husband said if we serve
For our beloved Ava. Generation Z to Generation C for Covid This is an extremely difficult subject to talk about and in fact, I have waited two years to write this article. A lot of us didn’t realize the impact that Covid had on our teens. They had been in
I’ve practiced for over 30 years in the Tibetan Buddhist tradition, and it’s not until much later on the path, do they offer you yogic practices and teachings on what in Indian tantra calls the subtle body, and central and inner channels. Like most of us, I put a lot
For those that were following the 2024 election, politics can be emotionally, mentally, and physically exhausting. We are headed into an unprecedented and uncertain time where many agree that our nation could now change substantially. The incessant news, debates, and polarized opinions take their toll on our well-being, they certainly
A few years ago after yet another school shooting in the US, I created a parent brainstorming group including a dad who was part of the I.D.F. who lived in Tel Aviv, Israel. He talked about living in times of crisis and war. People are powerful, resilient and have endured
A Campaigner… My mother used to work for the United Nations in New York. She worked specifically for UNICEF to bring awareness to the exploitation of young girls being sold into sex trafficking, early child marriages, various unspeakable abuses, not having access to education and the general inequity of civil
In these times of intense climate change, and geo-political instability, I’m finding it imperative to do a tremendous amount of self-care, in every single way these days. I’m doing intensive practice at my mountain retreat home as much as I possibly can, and I’m living there halftime now. I’m committing
