Simple Steps to Overcome Anxiety in Our Troubled Times
If I can quote Al Gore “every day when you turn on the news, it’s like a page from the Book of Revelations.” If we aren’t sad and anxious a bit now, there might be something dampened with our sensitivity! However, I’m living proof that the old that adage is true that “the darkest hour […]
Polyvagal Theory and How To Heal Anxiety
The Polyvagal Theory: A Pathway to Healing Trauma PLEASE LISTEN HERE https://youtu.be/IU6jXy3AIUU?si=t9n_vGiK8Ucc19We The Polyvagal Theory is a powerful, groundbreaking framework developed by Dr. Stephen Porges, a neuroscientist, and psychologist. This theory has revolutionized our understanding of the autonomic nervous system and its profound impact on our emotional well-being and responses to trauma. Polyvagal theory provides […]
The Insomnia Exorcist- CBTI and the Effortless Sleep Method
The Effortless Sleep Method Can’t sleep? So many of us struggle with poor sleep, broken sleep or insomnia from a variety of inner, environmental and behavioral reasons. Aging is one of the most common, particularly in women over 40 and it can wreak havoc on one’s overall functioning. Believe me, I know, I’ve battled with […]
How I recovered from insomnia and acute anxiety in just 5 days!
How It Happened I volunteer in state politics. It was the night that insurrectionists stormed the Capitol in D.C. I have friends that I love and care for that work there and the fear hit my system really hard. I was doing a solitary retreat and a cleansing new years’s juice fast, which makes you […]
Anxiety is a Bio-Medical, Natural Response to Trauma
Welcome to a new, positive way of thinking about anxiety. This is a very common problem that most of us experience at some time or other in each of our lives, and it’s not a disorder, illness or psychiatric disease. Anxiety is a normal brain responding in a very common way to the experiences it […]
Tibetan Medicine Perspective on Depression
The Polish Journal of the Arts and Culture. New Series 2 (2/2015): 29–41 [article] DOI: 10.4467/24506249PJ.15.007.4635 Nying Lung Disorder, or Tibetan Medicine Perspective on Depression by Anastazja Holečko (Repost) Abstract Traditional Tibetan medicine perceives so prevalent mental problems as an imbalance of the subtle Wind energy, or Lung in Tibetan. It is one of the […]
Imbalances in The Subtle Body- On Treating Lung by Tsoknyi Rinpoche
Tsoknyi Rinpoche “Advice on the Path” Teachings given at Swyambunath, Katmandu, May 2006 This is an advanced teaching for tantric practitioners, but may benefit anyone who experiences stress, anxiety or insomnia. Permission to repost on somaticsleepcoach.com/ given by Rinpoche on Sept. 3, 2021 May it be of benefit. Day 1 Good morning, I would like […]
Six Simple Daily Steps for Happiness!
You know, I happen to be Buddhist, but one with an inquisitive mind. We have what we know as the Buddha’s First Noble Truth and that is: “Life is Suffering.” However, it’s a misnomer to just stop there and concede to a life of misery. I think a lot of students and even some teachers […]
Tell your Male Doc: Anxiety & Insomnia are Hormones!
Natural healing from anxiety and insomnia without sleeping pills or antidepressants I was 43 years old when my amazing life, just fell apart. I was a devout Tibetan Buddhist, Tantric meditation and yoga practitioner, world traveler, owner of a pretty successful small company, mom, and married to a gorgeous and kind professional man. All was […]