Dude Ranch Cranberry Granola
Dude Ranch Cranberry Granola Almost every year my family and I go to a Wyoming Dude ranch for horseback riding, catch and release fishing, creek-side and under-moon hot-tubbing and simple family R&R. This one is a bed and breakfast and they home-make the best granola with cranberries and sesame, and here is my version- I’ve […]
Easy & Earthy Dandelion Pesto
Easy & Earthy Dandelion Pesto If you’ve ever walked past a patch of your backyard dandelions and thought, “hmm, could I actually eat those?” ~ the answer is a big, leafy YES. I discovered this pesto this spring when these wild foraged dandelion greens are everywhere, they make a peppery pesto. It’s a great way […]
Foaming Toilet Cleaning Bomb Recipe
Foaming Toilet Cleaning Bomb Recipe While I was making bath bombs for Holiday gifts, I thought I’d try these cool foaming toilet cleaning bombs too! You can omit the borax if you dont have it on hand, but it works very well for stubborn stains. If they fizz too much add more cornstarch to absorb […]
Heal the Gut, Heal the Mind
7 Tips to Heal The Gut + The Soul During this time of healing and health coach education, my life has been radically changing. I’ve been examining, what do we take into our energy system: toxic foods, incessant toxic media, toxic and hurtful relationships? I am beginning to understand that the quality of all […]
3 Day Home Cleansing Panchakarma Detox Retreat
East meets west, a modern “Cleansing Panchakarma” detox retreat! Traditional Indian Ayurvedic cleanses offer a holistic approach to taking time off for oneself to detox, cleanse and restore body and mind. John Douillard, a noted Ayurvedic Doctor, says that Panchakarma means literally to “punch your karma,” or make a bold step toward stopping unhealthy patterns […]
How to Create A Two Day Juice and Smoothie Cleanse
Treat your body to an infusion of nutrient density and energy! Here are my favorite organic juice cleanse recipes that make for a rejuvenating cleanse and a complete body reset. I am a big fan of juice fasting, and my body simply loves it! The body has a natural ability to rejuvenate and heal itself, […]
Healthy Tibetan Bread- Balep Korkun
Healthy Tibetan Bread- Balep Korkun (Monastery Bread) I lived amongst Tibetans in Nepal for many years. Every morning we would get up and make a homemade kneaded bread called Balep. I used to do a lot of solitary meditation retreat there and this was the easiest and fastest thing to make on a one burner […]
Golden Moon Milk Calming Tea
What is Golden Moon Milk Calming Tea? Feeling a bit overwhelmed? When I start to feel a bit anxious, I immediately take that as a sign to take it easy and go into self care. One of the very first things I do, is make Golden Milk, it’s essentially Turmeric and Ashwagandha powder tea. Golden […]
Secret Recipes for Tibetan Hot Sauce!
This hot sauce is amazingly flavorful and versatile. It’s like Tibetan Momo (dumpling) sauce, called Sepen, but it’s oil and chili based rather than tomato. The recipe is highly coveted. It is, of course, the highly desired recipe for… this Tibetan Hot Sauce famous at Shambhala Mountain Center formally known as RMDC. It’s really great, […]
7 Reasons to Choose a Plant Based Diet to Save You and… the Planet!
What Is a Whole Foods, Plant Based Diet? A whole foods, plant based diet uses plant sourced whole foods and avoids animal products. The plant based diet isn’t necessarily a set diet, it’s more of a lifestyle. We consume whole, minimally processed foods, and limit or avoid most animal products. We focus on plants, such […]