5 Ways to Go No Contact After The Narcissistic Discard

“How can you hate and delete people and be on the journey toward inner peace? Forgive everyone, clear the karma. Recontact them and heal it, tell them you hold no negativity. Even if you didn’t like what they did. They are not their conduct. Everyone that you had some connection with your exes, family, siblings […]
Healing From Generational Narcissistic Abuse

Greetings, everyone! This is Dawn Boiani again from http://somaticsleepcoach.com, and I run a women’s wellness blog. I write about, basically my personal experience, being a survivor of generational narcissistic abuse, and then, organizational narcissism from recreating those same root family patterns by joining an unhealthy spiritual community that was led by someone that recreated that […]
“I’m Sorry You Feel That Way” The Dismissive Non-Apology

AND HOW TO DO BETTER SELF CARE IS SACRED LETTING PEOPLE GO WHO CONSTANTLY HURT, BLAME AND DEVALUE YOU WITHOUT REGRET MAY VERY WELL BE ONE OF THE MOST LIFE SAVING GESTURES OF LOVE YOU COULD LEARN One of the most hurtful and dismissive non-apology apologies is for someone to say: “I’m sorry you […]
A Spiritual Twin Flame Connection or Just Narcissistic Abuse?

We all long for and deserve the highest love. There’s been a lot of public hype recently about something called twin flames. The notion is that there’s only one person out there that shares a very similar energetic signature that’s literally the other half of your soul. It’s deeper than a loving soulmate, it’s actually […]