10 Tips to Cope with Anxiety in Times of War
A few years ago after yet another school shooting in the US, I created a parent brainstorming group including a dad who was part of the I.D.F. who lived in Tel Aviv, Israel. He talked about living in times of crisis and war. People are powerful, resilient and have endured the best and worst of […]
How I recovered from insomnia and acute anxiety in just 5 days!
How It Happened I volunteer in state politics. It was the night that insurrectionists stormed the Capitol in D.C. I have friends that I love and care for that work there and the fear hit my system really hard. I was doing a solitary retreat and a cleansing new years’s juice fast, which makes you […]