How I recovered from insomnia and acute anxiety in just 5 days!
How It Happened I volunteer in state politics. It was the night that insurrectionists stormed the Capitol in D.C. I have friends that I love and care for that work there and the fear hit my system really hard. I was doing a solitary retreat and a cleansing new years’s juice fast, which makes you […]
Tibetan Medicine Perspective on Depression
The Polish Journal of the Arts and Culture. New Series 2 (2/2015): 29–41 [article] DOI: 10.4467/24506249PJ.15.007.4635 Nying Lung Disorder, or Tibetan Medicine Perspective on Depression by Anastazja Holečko (Repost) Abstract Traditional Tibetan medicine perceives so prevalent mental problems as an imbalance of the subtle Wind energy, or Lung in Tibetan. It is one of the […]
Imbalances in The Subtle Body- On Treating Lung by Tsoknyi Rinpoche
Tsoknyi Rinpoche “Advice on the Path” Teachings given at Swyambunath, Katmandu, May 2006 This is an advanced teaching for tantric practitioners, but may benefit anyone who experiences stress, anxiety or insomnia. Permission to repost on somaticsleepcoach.com/ given by Rinpoche on Sept. 3, 2021 May it be of benefit. Day 1 Good morning, I would like […]