Heal the Gut, Heal the Mind
7 Tips to Heal The Gut + The Soul During this time of healing and health coach education, my life has been radically changing. I’ve been examining, what do we take into our energy system: toxic foods, incessant toxic media, toxic and hurtful relationships? I am beginning to understand that the quality of all […]
7 Reasons to Choose a Plant Based Diet to Save You and… the Planet!
What Is a Whole Foods, Plant Based Diet? A whole foods, plant based diet uses plant sourced whole foods and avoids animal products. The plant based diet isn’t necessarily a set diet, it’s more of a lifestyle. We consume whole, minimally processed foods, and limit or avoid most animal products. We focus on plants, such […]