Spring is nature’s new year. Download this free PDF to start a self care cleansing diet today. Keep a food journal from Day 1 so you can track which foods cause reactions and which foods support your energy levels.

Follow the plan to the best of your ability. Stress can inflame your intestinal lining, so gentle consistency is important. Keep a journal, binder or spreadsheet to monitor supplements. Reduce supplements if you experience strong detox side effects such as fatigue, headaches, digestive changes or sleep disturbance.

This process takes time, so adjust as needed. We begin by strengthening your foundation with daily detox tools and identifying supportive foods.

Foods That Support Gut Health

Coconut Oil: Cook with coconut oil and consume up to 3 tablespoons daily if tolerated.

Pumpkin Seeds: Consume 1/4 cup daily or prepare pumpkin seed milk in a blender.

Cloves and Cinnamon: Add to meals or smoothies to naturally reduce microbes.

Turmeric: Add 1 tablespoon to meals for antimicrobial and anti inflammatory support.

Maine Coast Sea Vegetables: Add kelp, dulse or sea vegetable blends to meals.

Chlorophyll: Add 1 tablespoon to water twice daily to support energy.

Supplements

• Probiotics
• Liver Support
• Adrenal Support
• Gut Killers

Food Combining Guide

Fruit

Fruit digests quickly. Eat fruit alone to avoid fermentation that leads to gas and sluggish digestion.

Starches and Vegetables

Eat starches with vegetables or a small amount of fat. Do not mix starches with protein.

Protein and Vegetables

Protein digests best with vegetables and healthy fats. Avoid adding starch to protein meals.

Soaking Nuts, Grains and Seeds

Soak your grains and seeds to reduce phytic acid and improve digestion.

How to soak:

• Cover grains, beans, seeds or nuts with warm water.
• Add 1 to 2 tablespoons of lemon juice or raw apple cider vinegar.
• Soak for 12 to 24 hours.
• Rinse well and cook or store in the refrigerator.

Smoothies

Blend ingredients until smooth and add ice if desired. Use organic ingredients whenever possible. Add protein powder, hemp seeds or superfoods for added nutrition.

Gut Healing with Cultured Foods

Coconut Yogurt Kefir

Refrigerate coconut milk, mix with a probiotic capsule and incubate in an unheated oven with the light on for 24 hours.

Coconut Water Kefir

Combine coconut water with kefir grains and ferment for 24 to 48 hours, then strain and refrigerate.

Cultured Beets

Ferment cooked beets with sea salt and water for 3 to 10 days.

Your Morning Plan

• Warm water with lemon
• Take probiotics
• Simple breakfast options such as smoothies, chia pudding, miso soup, avocado with cultured vegetables or coconut quinoa

Lunch and Dinner Options

Include cultured vegetables with each meal. Choose from wraps, salads, soups, bowls, kelp noodles, quinoa dishes and mixed green salads.

Snacks and Drinks

• Low glycemic fruit
• Soaked nuts or seeds
• Vegetables with hummus
• Smoothies
• Miso soup
• Coconut kefir drinks

Prep Tips

• Cook rice or quinoa ahead
• Chop vegetables in advance
• Keep roasted vegetables ready
• Prepare simple dips such as hummus or guacamole

Daily Detox

Dry Skin Brushing

Use light circular strokes toward the heart to stimulate circulation and detoxification.

Sweat and Exercise

Move your body for at least 15 minutes daily or use a sauna or hot bath.

Tongue Scraping

Supports digestion by removing bacteria from the mouth.

Epsom Salt Baths

Combine Epsom salt, baking soda and lavender oil for a soothing detox bath.

Night Plan

• Journal or take a detox bath
• Drink nettle tea
• Hydrate before bed with lemon water and a pinch of sea salt

Morning Plan

• Wake up early
• Prepare snacks
• Take a one minute breathing break mid day

Vegan Three Day Cleansing Plan

Day One

Breakfast

Gut Health Smoothie

Lunch

Miso Soup with Sea Vegetables

Dinner

Kale Saute with Lemon and Sea Salt

Day Two

Breakfast

The Cleanser Smoothie

Lunch

Superfoods Greens Salad

Dinner

Creamy Roasted Vegetable Soup

Day Three

Breakfast

Oatless Porridge

Lunch

Carrot and Ginger Soup

Dinner

Vegetable Saute with Coconut Oil

If you want to continue, you can repeat the Three Day Cleansing Plan for up to a week.

Download The Cleansing Diet Free PDF Now

https://somaticsleepcoach.com/wp-content/uploads/2023/05/VEGAN-CLEANSING-DETOX-RETREAT.pdf