SOMNIA™ Somatic Sleep Coach Free App!
Introducing the Somnia™ App: Your Companion for Holistic Rest For years, my mission has been helping people reconnect with their bodies to achieve true, restorative rest. Sleep can be evermore elusive as we age, and I’ve overcome debilitating insomnia, but it does require a continuous connection to self-care. Today, I am excited to share a […]
Shambhala Warrior Prophecy and Engaged Dharma by Joanna Macy
In the future, the “Shambhala Warriors” *must be involved with politics, engaged Dharma, and social action* to help our world. This is not a time in human society for retreat and ignoring or losing heart. This is what Joanna’s teacher said: “There comes a time when all life on Earth is in danger. At […]
A THREE DAY SPRING CLEANSING DIET
Spring is nature’s new year. Download this free PDF to start a self care cleansing diet today. Keep a food journal from Day 1 so you can track which foods cause reactions and which foods support your energy levels. Follow the plan to the best of your ability. Stress can inflame your intestinal lining, so […]
The Insomnia Exorcist- CBTI and the Effortless Sleep Method
The Effortless Sleep Method Can’t sleep? So many of us struggle with poor sleep, broken sleep or insomnia from a variety of inner, environmental and behavioral reasons. Aging is one of the most common, particularly in women over 40 and it can wreak havoc on one’s overall functioning. Believe me, I know, I’ve battled with […]