Finally a Natural Effective Alternative to GLP-1’s!
My Harrowing Experience with GLP1’s (00:01):So all through my life when I went to an all girls boarding school, we had these giant buffets. I went to this New England boarding school and I was kind of thin, but then we would have these elaborate meals, like giant breakfasts with cook to order omelets and […]
SOMNIA™ Somatic Sleep Coach Free App!
Introducing the Somnia™ App: Your Companion for Holistic Rest For years, my mission has been helping people reconnect with their bodies to achieve true, restorative rest. Sleep can be evermore elusive as we age, and I’ve overcome debilitating insomnia, but it does require a continuous connection to self-care. Today, I am excited to share a […]
How to be A LIGHT in the Darkest of Times
Rocking the Apocalypse: Staying Open and Strong in Dark Times (00:02) Hello everyone. This is Dawn Boiani Sandberg from Crestone, Colorado from somaticsleepcoach.com. And it’s been quite a long time since I have recorded a video. And there was something of note that I said before that I wanted to bring up with everyone because […]
Natural Ways to Cure Hypertension and Lower High Blood Pressure
My beloved grandmother had high blood pressure which lead to a stroke. My mom and dad both had high blood pressure, and indeed, I regret to say that I now have hypertension and at times, high blood pressure. This current political climate certainly isn’t helping stress reduction! I live also at high altitude, and that […]
What to Do If You Have an Insomnia Setback: A Guide to Recovery Without Reinstating Medication
Introduction: Reclaiming Calm After the Storm If you’ve overcome insomnia and or tapered off sleeping pills~ especially powerful ones like benzodiazepines~ and begun to sleep naturally again, a setback can feel deeply discouraging. It may stir fear and the temptation to reinstate medications you worked so hard to leave behind. But take heart: a setback […]
Anxiety and the Polyvagal Theory
Read the Transcript Re-posted from RockyMountainSomatics.com https://somaticsleepcoach.com/posts/polyvagal-theory-and-how-to-heal-anxiety/ I appreciate the work of of Dr. Steven Porges’ – Anxiety and the Polyvagal Theory, especially during times when anxiety builds to a state of dis-regulation and often insomnia. This theory highlights how our autonomic nervous system, particularly the sympathetic nervous system, plays a crucial role in our […]
How I Overcame Insomnia: Understanding the Connection Between Blood Sugar and Sleep
A case study, from an anonymous Reddit poster. He was plagued by relentless insomnia for years. A 35-year-old man who was in good physical shape (180 cm., 75 kg.) began experiencing severe sleep problems at the age of 30. His insomnia wasn’t just about taking a very long time to fall asleep, but also involved […]
What to Do the Next Day After a Night of Insomnia
No matter how well you manage your sleeping habits, there are sometimes nights without sleep and insomnia just seems to sneak up on you. It happens to the best of us, even when we are on the right track. As a matter of fact, the night before last, I didn’t get to sleep until 2 […]
7 Foods That Will Help You Sleep Better
Sleep is a vital part of health, but most of us do not get the overnight rest that is needed to really flourish. There can be many contributing factors that can disrupt one’s sleep- like: hormone issues, stress levels and the overuse of electronics, but your diet can make an enormous difference. In fact, I […]
The Phoenix Fire- Evolve Out of Toxic Relationships and Reclaim Your Sovereignty
(Auto text to speech) The Breaking Point We Don’t Talk About Have you ever hit that moment where you sit in silence, staring at the wall, asking yourself, “Why do I keep letting them get to me?” That raw, quiet frustration when your heart is tired, your mind is loud, and you just want peace. […]