Wild Foraged Dandelion Crispy Fritter Pancakes
Wild Foraged Dandelion Crispy Fritter Pancakes In keeping with our aspiration to create an urban homestead, we make these golden, foraged fritters with the earthy charm of backyard spring flowers. I always say “when life gives you dandelions, make dandelion fritters!” Don’t despair if you have backyard dandelions, they are valuable. They provide nutrition for […]
Somatic Techniques to Heal TTSD (Trump Traumatic Stress Disorder)
The weight of today’s political climate can feel overwhelming, especially for those deeply affected by the divisiveness, anger, and trauma surrounding events like Trump’s influence, political unrest, and global conflicts. Today, we’ll explore somatic methods to help ease the stress and regain your sense of peace and balance. Trump Traumatic Stress Disorder (TTSD) is a […]
I Send You Back to The Light: A Final Cord Cutting Guided Meditation
I Send You Back to The Light: A Final Cord Cutting Guided Meditation Transmuting Narcissistic Abuse with Reverse White Light Magic Emotional Cords and Energetic Ties A child is born, and it still has an umbilical cord tied to his mother. The moment that it is cut, the child begins to breathe and become an […]
How to Survive Spiritual Narcissism: Identifying the Narcissist You Encountered
(Listen to Article- AI Text to Speech) Have you ever been hurt or betrayed by your religious or spiritual community? These can be some of the deepest wounds and hard to recover from, but not impossible. Many of you know that I left my Episcopalian upbringing to become a Buddhist, because they seemed more sophisticated […]
Reflections From Retreat: How to Develop Resiliency in Times of Darkness
Greetings to everyone. Welcome, and it’s been quite a long time since I’ve made a video, so thank you so much for your patience and for joining me here today. I just wanted to make a few comments about some ways that we can work with the stress reduction and a little bit of somatic […]
Qigong Rainbow Body Meditation To Clear All Toxic Energy
I’ve been studying and receiving treatments from a powerful, clinical Qigong/Chigong master here in Boulder for a number of years. Her name is Rachel Lee and she completed the four-year Qigong Healing Program at The Center Place in Boulder, Colorado, and is certified as a Qigong Clinical Practitioner and a Qigong Advanced Instructor Level III […]
Shambhala Warrior Prophecy and Engaged Dharma by Joanna Macy
In the future, the “Shambhala Warriors” *must be involved with politics, engaged Dharma, and social action* to help our world. This is not a time in human society for retreat and ignoring or losing heart. This is what Joanna’s teacher said: “There comes a time when all life on Earth is in danger. At […]
Vegan Patè with Cognac and Port Wine
Vegan Patè with Cognac and Port Wine We just celebrated a holiday and had friends over for dinner, and we made all kinds of complex main courses, but this Vegan Patè with Cognac and Port Wine was the star of the show. In fact, my husband said if we serve this before the dinner, no […]
Teen Suicide Prevention- A Holistic Approach
For our beloved Ava. Generation Z to Generation C for Covid This is an extremely difficult subject to talk about and in fact, I have waited two years to write this article. A lot of us didn’t realize the impact that Covid had on our teens. They had been in isolation for so long without […]
Shatkarma- An Ancient Yogic Cleansing for Health
I’ve practiced for over 30 years in the Tibetan Buddhist tradition, and it’s not until much later on the path, do they offer you yogic practices and teachings on what in Indian tantra calls the subtle body, and central and inner channels. Like most of us, I put a lot of effort into my outer […]