Healing from Stress: A 3-Day Ayurvedic Panchakarma Home Retreat to Detox and Renew
For those that were following the 2024 election, politics can be emotionally, mentally, and physically exhausting. We are headed into an unprecedented and uncertain time where many agree that our nation could now change substantially. The incessant news, debates, and polarized opinions take their toll on our well-being, they certainly have mine. It is essential […]
10 Tips to Cope with Anxiety in Times of War
A few years ago after yet another school shooting in the US, I created a parent brainstorming group including a dad who was part of the I.D.F. who lived in Tel Aviv, Israel. He talked about living in times of crisis and war. People are powerful, resilient and have endured the best and worst of […]
Navigating Election Anxiety: Cultivating Inner Strength
A Campaigner… My mother used to work for the United Nations in New York. She worked specifically for UNICEF to bring awareness to the exploitation of young girls being sold into sex trafficking, early child marriages, various unspeakable abuses, not having access to education and the general inequity of civil rights globally for young girls. […]
10 Ways To Bring Positive Chi Into Your Home, Heart and… Life
In these times of intense climate change, and geo-political instability, I’m finding it imperative to do a tremendous amount of self-care, in every single way these days. I’m doing intensive practice at my mountain retreat home as much as I possibly can, and I’m living there halftime now. I’m committing to a minimum of four […]
Breaking Free from Narcissistic Abuse: 12 Steps Toward Self-Love and Recovery
How to Untangle the Mindf*ck of Narcissistic Abuse IDEALIZE, DEVALUE, DISCARD Narcissistic abuse is a very serious type of emotional abuse that is hallmarked by a Svengali-like person magnetizing you (the target or victim), into a false relationship by saying whatever could woo you into becoming emotionally vulnerable. After you are open, trusting and vulnerable, […]
World Mental Health Day: How To Uncover Strength When The World Is On Fire
This October 10th, we celebrate World Mental Health Day, and I’m reminded of the many profound challenges we face today. I turn on the news, and I have family in Florida, where there has been the worst hurricane of all time. The retirement community where my grandparents lived was decimated and they have 35 people […]
Detoxify Your Body, Mind and… Home: Connect to the Freshness
The 12 Day Wellness Journey in the New Year See Day 1 Here. Each new year offers the promise of a fresh start. As we embark on this journey into the Wood Dragon Year 2024, it is the perfect time to cleanse not only our bodies but also our emotions, minds, and homes. In fact, […]
What are Attachment Styles and How to Develop Secure Attachments
As a survivor of profound early emotional neglect having been raised in a dysfunctional family system, I’ve spent a considerable amount of time delving into the intricacies of attachment styles, particularly those pioneered by British Psychologist John Bowlby and Mary Ainsworth. Understanding these styles has been a crucial aspect of my journey towards healing […]
The Hawaiian Ho’oponopono Healing Mantra
Please listen to the mantra here: https://www.youtube.com/watch?v=Jn2EFAR17hQ The Hawaiian Ho’oponopono mantra is a traditional practice deeply rooted in the cultural and spiritual fabric of Hawaii. Ho’oponopono, which means “to make right” or “to rectify,” is a process of reconciliation and forgiveness. The practice has evolved over centuries and has been handed down through generations, […]
Kundalini Syndrome- Demystified
How to overcome destabilizing disorders that occur from tantric practices. (Transcript) (00:02): Greetings once again Friends from retreat down here in Crestone, Colorado. I wanted to briefly talk about what experiences can happen on retreat. I have a number of references on my blog to people who’ve had wind imbalances, which is kind of a […]