Simple Steps to Overcome Anxiety in Our Troubled Times
If I can quote Al Gore “every day when you turn on the news, it’s like a page from the Book of Revelations.” If we aren’t sad and anxious a bit now, there might be something dampened with our sensitivity! However, I’m living proof that the old that adage is true that “the darkest hour […]
Polyvagal Theory and How To Heal Anxiety
The Polyvagal Theory: A Pathway to Healing Trauma PLEASE LISTEN HERE https://youtu.be/IU6jXy3AIUU?si=t9n_vGiK8Ucc19We The Polyvagal Theory is a powerful, groundbreaking framework developed by Dr. Stephen Porges, a neuroscientist, and psychologist. This theory has revolutionized our understanding of the autonomic nervous system and its profound impact on our emotional well-being and responses to trauma. Polyvagal theory provides […]
5 Ways to Go No Contact After The Narcissistic Discard
“How can you hate and delete people and be on the journey toward inner peace? Forgive everyone, clear the karma. Recontact them and heal it, tell them you hold no negativity. Even if you didn’t like what they did. They are not their conduct. Everyone that you had some connection with your exes, family, siblings […]
You are Not Alone. Help and Resources for Domestic Violence
Please listen to my personal story. October is the National Domestic Violence Awareness Month October was first declared as National Domestic Violence Awareness Month in 1989. Since then, October has been a time to acknowledge domestic violence survivors and be a voice for its victims, and I wanted to compile a list of resources for […]
Impossible™ Meat with Cheese and Tomato Puff Pastries
Impossible™ Meat with Cheese and Tomato Puff Pastries We were invited to dinner one night and our friends produced this absolutely decadent vegetable filled puff pastry entrée. Here I have modified the recipe to use Impossible™ meat, and it’s just as good! I have found that sharp white cheddar is the most flavorful, but feel […]
A Wellness M.D.’s 12 Step Advice for Anxiety
Over the years, I’ve consulted and mentored with a few experts in the field of anxiety, alternative medicine and functional medicine. These two doctors that helped when I’ve had questions or intermittent bouts of anxiety and insomnia had positive, encouraging and alternative views about anxiety. They offered treatments that do not involve taking anti-anxiety medicine, […]
A THREE DAY SPRING CLEANSING DIET
Spring is nature’s new year. Download this free PDF to start a self care cleansing diet today. Keep a food journal from Day 1 so you can track which foods cause reactions and which foods support your energy levels. Follow the plan to the best of your ability. Stress can inflame your intestinal lining, so […]
The Insomnia Exorcist- CBTI and the Effortless Sleep Method
The Effortless Sleep Method Can’t sleep? So many of us struggle with poor sleep, broken sleep or insomnia from a variety of inner, environmental and behavioral reasons. Aging is one of the most common, particularly in women over 40 and it can wreak havoc on one’s overall functioning. Believe me, I know, I’ve battled with […]
Lung: The Meditator’s Disease
Reprinted from Mandala Magazine September, 2004 DOWNLOAD THE FREE EBOOK By Paula Chichester (Lhundup Nyingje), Retreat Advisor to Land of Joy Ordained for the last 13 years, Ven. Paula has devoted 24 years of her life to Buddhist retreat practice. She bridges the culture gap to enable Western people to attain Buddhadharma realizations by leading […]
Foaming Toilet Cleaning Bomb Recipe
Foaming Toilet Cleaning Bomb Recipe While I was making bath bombs for Holiday gifts, I thought I’d try these cool foaming toilet cleaning bombs too! You can omit the borax if you dont have it on hand, but it works very well for stubborn stains. If they fizz too much add more cornstarch to absorb […]