Revitalizing Retreat Salad: A Delicious Twist on Jennifer Aniston’s Favorite
Revitalizing Retreat Salad: A Delicious Twist on Jennifer Aniston’s Favorite Jennifer Aniston’s Salad. Step into the kitchen and prepare to embark on a culinary journey with a salad that embodies health, flavor, and simplicity. Inspired by Jennifer Aniston’s famous healthy salad that she reported often ate on-set, this revitalizing salad is perfect for those moments […]
Detoxify Your Body, Mind and… Home: Connect to the Freshness
The 12 Day Wellness Journey in the New Year See Day 1 Here. Each new year offers the promise of a fresh start. As we embark on this journey into the Wood Dragon Year 2024, it is the perfect time to cleanse not only our bodies but also our emotions, minds, and homes. In fact, […]
What are Attachment Styles and How to Develop Secure Attachments
As a survivor of profound early emotional neglect having been raised in a dysfunctional family system, I’ve spent a considerable amount of time delving into the intricacies of attachment styles, particularly those pioneered by British Psychologist John Bowlby and Mary Ainsworth. Understanding these styles has been a crucial aspect of my journey towards healing […]
Green Tara Mantra- Live From The Ashram
Green Tara Mantra- Remover of all Obstacles and Fear This was recorded live from Shoshoni Ashram in Rollinsville, Colorado, 2023 during our annual women’s fall yoga retreat, filled with radiant goddesses and yoginis. It is sung by Kalika, in a call and response format. The Green Tara Mantra- is exceedingly powerful and she is said […]
The Hawaiian Ho’oponopono Healing Mantra
Please listen to the mantra here: https://www.youtube.com/watch?v=Jn2EFAR17hQ The Hawaiian Ho’oponopono mantra is a traditional practice deeply rooted in the cultural and spiritual fabric of Hawaii. Ho’oponopono, which means “to make right” or “to rectify,” is a process of reconciliation and forgiveness. The practice has evolved over centuries and has been handed down through generations, […]
Kundalini Syndrome- Demystified
How to overcome destabilizing disorders that occur from tantric practices. (Transcript) (00:02): Greetings once again Friends from retreat down here in Crestone, Colorado. I wanted to briefly talk about what experiences can happen on retreat. I have a number of references on my blog to people who’ve had wind imbalances, which is kind of a […]
Simple Steps to Overcome Anxiety in Our Troubled Times
If I can quote Al Gore “every day when you turn on the news, it’s like a page from the Book of Revelations.” If we aren’t sad and anxious a bit now, there might be something dampened with our sensitivity! However, I’m living proof that the old that adage is true that “the darkest hour […]
Polyvagal Theory and How To Heal Anxiety
The Polyvagal Theory: A Pathway to Healing Trauma PLEASE LISTEN HERE https://youtu.be/IU6jXy3AIUU?si=t9n_vGiK8Ucc19We The Polyvagal Theory is a powerful, groundbreaking framework developed by Dr. Stephen Porges, a neuroscientist, and psychologist. This theory has revolutionized our understanding of the autonomic nervous system and its profound impact on our emotional well-being and responses to trauma. Polyvagal theory provides […]
5 Ways to Go No Contact After The Narcissistic Discard
“How can you hate and delete people and be on the journey toward inner peace? Forgive everyone, clear the karma. Recontact them and heal it, tell them you hold no negativity. Even if you didn’t like what they did. They are not their conduct. Everyone that you had some connection with your exes, family, siblings […]
You are Not Alone. Help and Resources for Domestic Violence
Please listen to my personal story. October is the National Domestic Violence Awareness Month October was first declared as National Domestic Violence Awareness Month in 1989. Since then, October has been a time to acknowledge domestic violence survivors and be a voice for its victims, and I wanted to compile a list of resources for […]