Impossible™ Meat with Cheese and Tomato Puff Pastries
Impossible™ Meat with Cheese and Tomato Puff Pastries We were invited to dinner one night and our friends produced this absolutely decadent vegetable filled puff pastry entrée. Here I have modified the recipe to use Impossible™ meat, and it’s just as good! I have found that sharp white cheddar is the most flavorful, but feel […]
A Wellness M.D.’s 12 Step Advice for Anxiety
Over the years, I’ve consulted and mentored with a few experts in the field of anxiety, alternative medicine and functional medicine. These two doctors that helped when I’ve had questions or intermittent bouts of anxiety and insomnia had positive, encouraging and alternative views about anxiety. They offered treatments that do not involve taking anti-anxiety medicine, […]
A THREE DAY SPRING CLEANSING DIET
Spring is nature’s new year. Download this free PDF to start a self care cleansing diet today. Keep a food journal from Day 1 so you can track which foods cause reactions and which foods support your energy levels. Follow the plan to the best of your ability. Stress can inflame your intestinal lining, so […]
The Insomnia Exorcist- CBTI and the Effortless Sleep Method
The Effortless Sleep Method Can’t sleep? So many of us struggle with poor sleep, broken sleep or insomnia from a variety of inner, environmental and behavioral reasons. Aging is one of the most common, particularly in women over 40 and it can wreak havoc on one’s overall functioning. Believe me, I know, I’ve battled with […]
Lung: The Meditator’s Disease
Reprinted from Mandala Magazine September, 2004 DOWNLOAD THE FREE EBOOK By Paula Chichester (Lhundup Nyingje), Retreat Advisor to Land of Joy Ordained for the last 13 years, Ven. Paula has devoted 24 years of her life to Buddhist retreat practice. She bridges the culture gap to enable Western people to attain Buddhadharma realizations by leading […]
Foaming Toilet Cleaning Bomb Recipe
Foaming Toilet Cleaning Bomb Recipe While I was making bath bombs for Holiday gifts, I thought I’d try these cool foaming toilet cleaning bombs too! You can omit the borax if you dont have it on hand, but it works very well for stubborn stains. If they fizz too much add more cornstarch to absorb […]
Healing From Generational Narcissistic Abuse
Greetings, everyone! This is Dawn Boiani again from http://somaticsleepcoach.com, and I run a women’s wellness blog. I write about, basically my personal experience, being a survivor of generational narcissistic abuse, and then, organizational narcissism from recreating those same root family patterns by joining an unhealthy spiritual community that was led by someone that recreated that […]
How I recovered from insomnia and acute anxiety in just 5 days!
How It Happened I volunteer in state politics. It was the night that insurrectionists stormed the Capitol in D.C. I have friends that I love and care for that work there and the fear hit my system really hard. I was doing a solitary retreat and a cleansing new years’s juice fast, which makes you […]
Anxiety is a Bio-Medical, Natural Response to Trauma
Welcome to a new, positive way of thinking about anxiety. This is a very common problem that most of us experience at some time or other in each of our lives, and it’s not a disorder, illness or psychiatric disease. Anxiety is a normal brain responding in a very common way to the experiences it […]
Heal the Gut, Heal the Mind
7 Tips to Heal The Gut + The Soul During this time of healing and health coach education, my life has been radically changing. I’ve been examining, what do we take into our energy system: toxic foods, incessant toxic media, toxic and hurtful relationships? I am beginning to understand that the quality of all […]