The Insomnia Exorcist- CBTI and the Effortless Sleep Method
The Effortless Sleep Method Can’t sleep? So many of us struggle with poor sleep, broken sleep or insomnia from a variety of inner, environmental and behavioral reasons. Aging is one of the most common, particularly in women over 40 and it can wreak havoc on one’s overall functioning. Believe me, I know, I’ve battled with […]
Lung: The Meditator’s Disease
Reprinted from Mandala Magazine September, 2004 DOWNLOAD THE FREE EBOOK By Paula Chichester (Lhundup Nyingje), Retreat Advisor to Land of Joy Ordained for the last 13 years, Ven. Paula has devoted 24 years of her life to Buddhist retreat practice. She bridges the culture gap to enable Western people to attain Buddhadharma realizations by leading […]
Foaming Toilet Cleaning Bomb Recipe
Foaming Toilet Cleaning Bomb Recipe While I was making bath bombs for Holiday gifts, I thought I’d try these cool foaming toilet cleaning bombs too! You can omit the borax if you dont have it on hand, but it works very well for stubborn stains. If they fizz too much add more cornstarch to absorb […]
Healing From Generational Narcissistic Abuse
Greetings, everyone! This is Dawn Boiani again from http://somaticsleepcoach.com, and I run a women’s wellness blog. I write about, basically my personal experience, being a survivor of generational narcissistic abuse, and then, organizational narcissism from recreating those same root family patterns by joining an unhealthy spiritual community that was led by someone that recreated that […]
How I recovered from insomnia and acute anxiety in just 5 days!
How It Happened I volunteer in state politics. It was the night that insurrectionists stormed the Capitol in D.C. I have friends that I love and care for that work there and the fear hit my system really hard. I was doing a solitary retreat and a cleansing new years’s juice fast, which makes you […]
Anxiety is a Bio-Medical, Natural Response to Trauma
Welcome to a new, positive way of thinking about anxiety. This is a very common problem that most of us experience at some time or other in each of our lives, and it’s not a disorder, illness or psychiatric disease. Anxiety is a normal brain responding in a very common way to the experiences it […]
Heal the Gut, Heal the Mind
7 Tips to Heal The Gut + The Soul During this time of healing and health coach education, my life has been radically changing. I’ve been examining, what do we take into our energy system: toxic foods, incessant toxic media, toxic and hurtful relationships? I am beginning to understand that the quality of all […]
Tibetan Medicine Perspective on Depression
The Polish Journal of the Arts and Culture. New Series 2 (2/2015): 29–41 [article] DOI: 10.4467/24506249PJ.15.007.4635 Nying Lung Disorder, or Tibetan Medicine Perspective on Depression by Anastazja Holečko (Repost) Abstract Traditional Tibetan medicine perceives so prevalent mental problems as an imbalance of the subtle Wind energy, or Lung in Tibetan. It is one of the […]
3 Day Home Cleansing Panchakarma Detox Retreat
East meets west, a modern “Cleansing Panchakarma” detox retreat! Traditional Indian Ayurvedic cleanses offer a holistic approach to taking time off for oneself to detox, cleanse and restore body and mind. John Douillard, a noted Ayurvedic Doctor, says that Panchakarma means literally to “punch your karma,” or make a bold step toward stopping unhealthy patterns […]
Fall Retreat at the Yoga Ashram
I wanted to share with you all, how incredibly renewed I feel after a yoga retreat weekend. No cell phone, no wifi, Colorado Rocky Mountains at 8,600 feet above sea level, hours a day doing yoga, gourmet Rudi’s vegetarian diet, hot-tub soaks and gentle walks through the fall leaves. Hatha Yoga is a type of […]