Healthy Tibetan Bread- Balep Korkun
Healthy Tibetan Bread- Balep Korkun (Monastery Bread) I lived amongst Tibetans in Nepal for many years. Every morning we would get up and make a homemade kneaded bread called Balep. I used to do a lot of solitary meditation retreat there and this was the easiest and fastest thing to make on a one burner […]
Self Care- A Warm Healing Bath of Love Insomnia Cure
Be your own Valentine, a warm bouquet of roses… to you for you! Today is Valentine’s Day and one of the most amazing treats of my life that I offer to myself nightly, is just to make myself a warm Epsom salt and rose bath, with candlelight. It’s so easy to create this amazingly nutritive […]
WHEN QI GOES WRONG: QIGONG DEVIATIONS
Written by Jampa Mackenzie Stewart, M.S.O.M., L.AC. The term Qigong Deviations refers to the adverse reactions that may occur in the course of Qigong training. These reactions can be physical, energetic, and/or mental. Qigong is like medicine. It can be tremendously healing if prescribed correctly and used according to directions, but if you are careless […]
Flourless Chocolate Lava Cake with Vegan Butter
Flourless Chocolate Lava Cake with Vegan Butter This super easy 4 ingredient lava cake is a gourmet family favorite, that you can whip up in 30 minutes or less! It works well with vegan butter and coconut sugar, but regular butter and sugar can be substituted 1-1. Serves 5. Ingredients • 8 ounces (1 and […]
The Most Transformational Mantra Ever~ Ho’opono Pono
ORIGIN OF THIS TECHNIQUE “Ho’oponopono is an ancient Hawaiian practice of forgiveness and reconciliation. Traditionally it was practiced by family members for a person who was physically ill. It was thought that guilt over errors the person had committed had made them depressed and sick. Modern researchers have found that the applications of Ho’oponopono can […]
Golden Moon Milk Calming Tea
What is Golden Moon Milk Calming Tea? Feeling a bit overwhelmed? When I start to feel a bit anxious, I immediately take that as a sign to take it easy and go into self care. One of the very first things I do, is make Golden Milk, it’s essentially Turmeric and Ashwagandha powder tea. Golden […]
My religion is to live, and die, without regret. ~ Jetsun Milarepa
“My religion is to live and die without remorse” – Milarepa – “Mi religión es vivir y morir sin remordimientos” Yes, the final breath, to die at peace with your life with no regrets. We are the choices we make, and we will leave an imprint of who we were and what we did, into […]
The Heart Pulls You To Bravery- My Thanks to Jared Polis
BOULDER, CO – June 23: U.S. Representative Jared Polis gets scarves placed over his shoulders by the His Holiness the Dalai Lama during the Eight Verses of the Mind event at the Coors Events Center June 23, 2016. (Photo by Andy Cross/The Denver Post)I just wanted to share this little moment of inspiration that became […]
Secret Recipes for Tibetan Hot Sauce!
This hot sauce is amazingly flavorful and versatile. It’s like Tibetan Momo (dumpling) sauce, called Sepen, but it’s oil and chili based rather than tomato. The recipe is highly coveted. It is, of course, the highly desired recipe for… this Tibetan Hot Sauce famous at Shambhala Mountain Center formally known as RMDC. It’s really great, […]
Homemade Cocoa Butter Face Cream Recipe
I was amazed to discover the very best natural face cream and now use it every.single.day. I would say it’s no less than the fountain of youth. I was taught how to make this by my flower-child neighbor who uses only the best organic and well sourced ingredients that she buys in bulk from various […]