Imbalances in The Subtle Body- On Treating Lung by Tsoknyi Rinpoche
Tsoknyi Rinpoche “Advice on the Path” Teachings given at Swyambunath, Katmandu, May 2006 This is an advanced teaching for tantric practitioners, but may benefit anyone who experiences stress, anxiety or insomnia. Permission to repost on somaticsleepcoach.com/ given by Rinpoche on Sept. 3, 2021 May it be of benefit. Day 1 Good morning, I would like […]
Healthy Vegetable Lasagna with Zucchini and Ricotta
Healthy Vegetable Lasagna with Zucchini and Ricotta This is a veggie lasagna recipe, with ingredients sourced from Trader Joes, but any store with has no-prep lasagna noodles like Barilla and organic veggies will do! This lasagna is very quick, easy to assemble and it’s a family staple, and best when we can source tomatoes, basil […]
Six Simple Daily Steps for Happiness!
You know, I happen to be Buddhist, but one with an inquisitive mind. We have what we know as the Buddha’s First Noble Truth and that is: “Life is Suffering.” However, it’s a misnomer to just stop there and concede to a life of misery. I think a lot of students and even some teachers […]
How to Create A Two Day Juice and Smoothie Cleanse
Treat your body to an infusion of nutrient density and energy! Here are my favorite organic juice cleanse recipes that make for a rejuvenating cleanse and a complete body reset. I am a big fan of juice fasting, and my body simply loves it! The body has a natural ability to rejuvenate and heal itself, […]
Healthy Tibetan Bread- Balep Korkun
Healthy Tibetan Bread- Balep Korkun (Monastery Bread) I lived amongst Tibetans in Nepal for many years. Every morning we would get up and make a homemade kneaded bread called Balep. I used to do a lot of solitary meditation retreat there and this was the easiest and fastest thing to make on a one burner […]
Self Care- A Warm Healing Bath of Love Insomnia Cure
Be your own Valentine, a warm bouquet of roses… to you for you! Today is Valentine’s Day and one of the most amazing treats of my life that I offer to myself nightly, is just to make myself a warm Epsom salt and rose bath, with candlelight. It’s so easy to create this amazingly nutritive […]
WHEN QI GOES WRONG: QIGONG DEVIATIONS
Written by Jampa Mackenzie Stewart, M.S.O.M., L.AC. The term Qigong Deviations refers to the adverse reactions that may occur in the course of Qigong training. These reactions can be physical, energetic, and/or mental. Qigong is like medicine. It can be tremendously healing if prescribed correctly and used according to directions, but if you are careless […]
Flourless Chocolate Lava Cake with Vegan Butter
Flourless Chocolate Lava Cake with Vegan Butter This super easy 4 ingredient lava cake is a gourmet family favorite, that you can whip up in 30 minutes or less! It works well with vegan butter and coconut sugar, but regular butter and sugar can be substituted 1-1. Serves 5. Ingredients • 8 ounces (1 and […]
The Most Transformational Mantra Ever~ Ho’opono Pono
ORIGIN OF THIS TECHNIQUE “Ho’oponopono is an ancient Hawaiian practice of forgiveness and reconciliation. Traditionally it was practiced by family members for a person who was physically ill. It was thought that guilt over errors the person had committed had made them depressed and sick. Modern researchers have found that the applications of Ho’oponopono can […]
Golden Moon Milk Calming Tea
What is Golden Moon Milk Calming Tea? Feeling a bit overwhelmed? When I start to feel a bit anxious, I immediately take that as a sign to take it easy and go into self care. One of the very first things I do, is make Golden Milk, it’s essentially Turmeric and Ashwagandha powder tea. Golden […]