7 Reasons to Choose a Plant Based Diet to Save You and… the Planet!
What Is a Whole Foods, Plant Based Diet? A whole foods, plant based diet uses plant sourced whole foods and avoids animal products. The plant based diet isn’t necessarily a set diet, it’s more of a lifestyle. We consume whole, minimally processed foods, and limit or avoid most animal products. We focus on plants, such […]
Tell your Male Doc: Anxiety & Insomnia are Hormones!
Natural healing from anxiety and insomnia without sleeping pills or antidepressants I was 43 years old when my amazing life, just fell apart. I was a devout Tibetan Buddhist, Tantric meditation and yoga practitioner, world traveler, owner of a pretty successful small company, mom, and married to a gorgeous and kind professional man. All was […]